A cool and healthy drink for summer time. The Chia seeds are rich in omega 3, fiber and potassium. This can be made using milk or just ice cube. Sugar can be added if required.
Chia seeds can also be consumed in variations. A simple way would be, soak 2 table spoons of seeds in water overnight. It swells up in the morning. Usually within 2 hours. You can drink that water. It's best for summer because, it absorbs more water and makes you feel fuller and helps from dehydration.
Ingredients:
Mango - 1 (medium)
Banana - 1 (small)
Chia seeds - 1 tbsp
Milk - 1/2 cup
Banana - 1 (small)
Chia seeds - 1 tbsp
Milk - 1/2 cup
Method:
Add mango pulp, banana, chia seeds and milk in a blender. Blend till all gets to a smoothie.
Enjoy drinking!
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