Sweet potatoes would make us crave more!! They are very rich in Beta-Carotene and helps in increasing Vitamin A. It also has a rich anti-inflammatory nutrients and antioxidants. Best nutrition effects are obtained when it is steamed or baked. It doesn't take much longer time to prepare.
To bake the sweet potatoes in oven, you can just wash and prick on its skin using fork randomly. Place on a baking sheet in oven at 400℉ (200℃) for 45 minutes to 1 hour or until tender when pierced through knife.
Toss all together. Place it on a baking tray and keep in oven for 15 to 20 minutes by turning them occasionally until they are crisp and golden brown. Baked sweet potato fries are ready!
Ingredients:
Sweet potato - 2
Olive oil
Salt - as needed
Pepper - 1/4 sp
Chilli powder - 1/4 sp
Method:
Pre heat oven to 450℉ (230℃). Wash and peel sweet potatoes. Cut it into quarter inch width and half inch length strips. Transfer it to a large mixing bowl.
Add olive oil just enough to coat the potatoes. Sprinkle salt, pepper and chilli powder.
Toss all together. Place it on a baking tray and keep in oven for 15 to 20 minutes by turning them occasionally until they are crisp and golden brown. Baked sweet potato fries are ready!
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