Samba Rava Adai

Samba Rava (wheat rava) is the best food for those who are on diet or diabetic people. Weight watchers can eat this samba rava, as, it is very low in fat and rich in protein and fiber. Along with this if you need still more healthier add on, you can add red puttu rice or when grinding jus add red rice puttu flour. Ragi flour can also be added to it when grinding. These are all variations that can be done. Let's see how to do adai with just wheat rava alone without any add-on.

Serves : 2

Yields : 12 to 14 nos. of adai

Ingredients:

Wheat rava - 1/2 cup
Toor dhal - 1/4 cup
Moong dhal - 2 sp
Channa dhal - 2 sp
Urad dhal - 2 sp
Red chilli - 2
Salt - as needed

Seasoning:

Onion - 1
Green chilli - 1
Curry leaves
Mustard
Cumin seeds - 1/2 sp
Salt - a pinch
Oil

Method:

Wash and soak all dhal and red chilli for 3 to 4 hours. Soak wheat rava with just enough water for 1 hour. Grind dhal, salt and red chilli in a mixer to a coarse paste. Add wheat rava and grind it for just a second (Just turn on and off the mixer). Transfer it to a bowl.

Heat oil in a pan and add mustard. When it splutters, add cumin seeds, curry leaves, chopped onions and green chilli. Saute till onion turns pink. Add a pinch of salt for onions alone. Mix well. Add this to the batter prepared. Mix all together.

Heat a tawa and sprinkle oil on it. Pour a laddle of batter to it and spread slowly to a small round. Add few drops of oil to its sides and let it cook. Once cooked on one side, flip over the adai to other side and let it cook for few minutes. When it is cooked, serve with any chutney/sugar/sambar.

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