Black Bean Bowl with Rice

Black bean bowl is a mexican dish rich in fiber and proteins. They serve it either with tortilla or rice. Lets look how to make a simple bowl. Its a good choice for people in diet :)

Serves : 2

Ingredients:

Black bean - 1 cup

Onion - 1

Tomato - 2

Cilantro - 1 cup

Corn - 1/2 cup

White/Brown rice - 1 1/2 cup

Jalapeno pepper - 5 slices

Black pepper (freshly ground) - 1/4 sp

Salt - as needed

Lemon juice - 1/2 sp

Olive oil/cooking oil - 1/2 sp

Method:

Wash and soak black bean overnight. Pressure cook it for 2 whistles and let the steam go by itself.

Boil 1 1/2 cup of rice with needed amount of water and keep ready.

Take a large bowl, add cooked bean, corn, chopped onions, chopped tomatoes, finely chopped cilantro leaves, jalapeno slices, salt, pepper and oil. Mix them all together. Add lemon juice at the end and give a final mix.

Take another bowl, keep the hot rice and add the bean mix on top of rice and serve a fiber and protein rich food.

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